The size and shape of the penis are determined from birth, but they can be changed by mechanical action.This conclusion was reached long ago, not only by men who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article, we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge a penis by stretching: what does the effectiveness depend on?
Enlarging your penis by stretching is very possible.As a clear example, we can mention African tribes, whose representatives successfully expand their genitals, for example, by wrapping them around a stick.The basic stretching exercises are taken from there, but they must be done with care.
The main problem both for urogenital plastic surgeons and for men who independently engage in penile lengthening is the tunica albuginea, which covers the corpora cavernosa.It forms a closed lid and is inelastic in relation to the skin.The effectiveness of manual stretching exercises will depend on the degree of its compliance.
The famous genital andrologist surgeon has no doubts about the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the tunica matrix, microtraumas are formed in it, to which fibroblast cells rush to "repair".They produce protein molecules which are pulled out by threads along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of the skin flap for transplantation - they implant an inflatable balloon under it.
While stretching the penis, men feel that something like an elastic band is in the way at the back (top).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It must not be damaged under any circumstances.That is, forcing stretching during training is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to extension is the so-called dorsal compression - a groove between the corpora cavernosa.
This thickening in young people usually occurs due to prolonged masturbation, when the thumb "goes" on top, and in older men it occurs as a result of regular intense sex.This is the body's protective response to mechanical stress.
These circumstances should be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost to a pencil, there is no fibrous thickening and the exercises will be easy.If the penis stretches, but poorly, while it remains quite thick, you need to be patient.And one more point: the traction potential is greater for a penis with an impressive volume.
Penis enlargement by stretching
Supporters of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).On specialized forums, the intricacies of various techniques, methods of manufacturing devices and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises should be stopped and wait for the hematomas to heal and the lymphedema to subside.And rupture of the tunica albuginea and corpora cavernosa results in most cases in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis in the corpora cavernosa (cavernosis).As a result, curvature of the penis and impotence are very possible.
The main condition for safe stretching is high-quality heating of the tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm up the penis with warm water, a bag of heated rice, an infrared lamp, a towel dipped in warm water, or just light massage twisting movements with your hands up and down.5 minutes is enough.Before the lesson, the penis must be lubricated for better gliding.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and is also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique does not differ from the "milking method": a ring with thumb and forefinger (the so-called OK grip) moves towards the head with a light but sure pressure, partially pulls the skin with it, then the hand changes.It is important to feel the tension in the internal tissue.You must exercise for 15-20 minutes daily.The first result will be in a few months.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which are rolled along it from the root to the head.Repayments are made without pressure.The force is adjusted with a handle on the side.
Twisting
This exercise can be done one of the first - it helps to "loosen" the fibers of the tunic.Technique: the soft penis is simultaneously slightly extended and rotated around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and lightly put on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
An option for advanced exercises is the inverted row.The penis is not only retracted, but its extension is forced by the retracted hand.
Then you can flex the erect penis with your hands in different places until you feel a distinct feeling of tension.To do this, blood flow is blocked at the base with an OK grip and pressure is applied to the head with the other hand.In this way, both the longitudinal and transverse fibers in the tunic stretch well.The technique is called "O-flexion".
Example program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A "wet" jelq with bends in different directions stretches the membrane well: the OK grip is performed from the bottom of the penis and turns it at the same time (without directing it to the side, that is, passing the tissues through the ring, crushing them).
Rotation with drag
This exercise stretches the ligaments of the penis well and "reaches" their reserves hidden behind the pubic bone.You must withdraw the penis and slowly rotate it 15 turns in one direction and the same in the other.
Puller with extension
An extender is a medical device to stretch the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum cap or loop, which is then secured between two telescoping rods, the opposite end of which rests on the pubis.The length of the rods is increased and the fabric is stretched evenly.
Vacuum mounting is much more practical.You can stretch your penis not only by increasing the length of the rods, but also by using a belt.
High quality extenders are expensive, but the effect of their use may not be due to the anatomical characteristics of the penis.Doctors recommend first coming for a consultation and examination and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
Hanging load
It is advisable to use stretching the penis by hanging weights on it only after experience with previous techniques, as tissues that are not prepared for such loads are quickly damaged.
The main task of this method is to ensure the correct load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people build them themselves.
You should start with the minimum (100-250 g) and hold for no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg, and the wearing time up to 6-10 hours a week.
The weights are screwed into the purchased hanger.The basic weight is 250 g. It is screwed onto the thread in the vacuum hood chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissue and the frequency of training.For comparison, we can draw an analogy with the gym: one goes for years and remains thin, the other achieves noticeable relief in just a few months.With some diligence, you can achieve penis growth from 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.Negative pressure helps stretch the tunic.
It is advisable to keep a training diary and record the results, then adjust the program depending on them.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to lengthen the penis (there are more and more supporters of NUP), but not everyone is satisfied with the result.Some men and women complain about the reduction in the diameter of the penis due to its stretching in length.Complex exposure to various techniques will help avoid such consequences.